Now It’s Time

to Take Your Health Personal

Your health is your most valuable asset. Without it, you won’t have much of a life. Being overweight cannot only prevent you from enjoying a variety of activities that enhance your life, it can also cause a string of health problems. According to the American Diabetes Association (www.diabetes.org), 20.8 million people have diabetes and in 2005, 1.5 million new cases of diabetes were diagnosed in people over the age of 20. Shocking, isn’t it? The American Heart Association (www.americanheart.org) cites physical inactivity and overweight with cigarette smoking and high blood pressure as serious risk factors for heart attack and stroke. Equally alarming, children and adolescents are now being diagnosed with Type 2 diabetes, which is a preventable disease. 20% of Americans over the age of 60 have diabetes. Some retirement, huh?

Take Control

Custom Fit Personal Training is not a typical gym. We integrate fitness with overall health. Our core philosophy is that you really can’t have one without the other. Most of our clients desire a long, prosperous, and healthy life. How important is that to you?
Our certified trainers have the education, experience and motivational skills to help you craft a program that will get you not only looking and feeling better, but will significantly increase your overall physical health.

"I have just recently started working out at Custom Fit Personal Training. My trainer is such a great motivator, and there is so much variety in the work outs he does with me. I keep coming back because I feel a lot better now. I know I am getting the workout I need--they are professional and very friendly."

— Mandy Snyder